Location:
Field House
Workout:
warm-up, then
“30 of everything”
30m db farmer’s carry (FC)(2×30#-50#)
30m db crawl (2×15#-30#)
30m db FC
30x box jumps
30m db FC
30x jumping pull-ups
30m db FC
30x wall ball
30m db FC
30x Rear-delt row on rings
30m db FC
30m 5x lunge + 5x push press (2×15#-30#)
Notes:
I lifted this workout structure from gymjones.com. Just get through it, rest very little.
bm, aw, fl, tw=18:30
dw, as, mh=19:20
ja=20:30
Photo(s):
