Location:
pool
Workout:
warm-up, then
“All with a bucket”
10x squats (5-front, 5-jump with bucket in rack position)
1×25yd sprint streamline kick
10x ring rows (feet elevated on upside-down bucket)
30 sec overhead bucket hold
Notes:
“jump, kick, pull, hold”
Fill the 5 gal bucket with water for the squats and OH hold. Keep it strapped to your waist.
tw=16:03
dw=16:43
jm=17:07
al=17:25
sp=17:30
ec,lg,as=17:40
aw=18:05
mh=19:12
cs=20:01
ja=20:09
