Location:
Gym
Workout:
Warm-up, then
“Back to Basics”
1. Squats
2. Push-ups
3. Sit-ups
4. Jump Squats
5. Ball Slams (20# d-ball)
6. Rest
:30 work/ :30 rest. 4 rounds. Record # reps and total at the end. 24 min total.
Notes:
scores=squats+pushups+situps+jumpsquats+ball slams
dw=120, 136, 120, 123, 62=561
s=102, 104, 117, 101, 54=478
as=92, 76, 49, 86, 54=357
t=
lg=101, 99, 57, 91, 55=403
cm=75, 73, 43, 75, 37=304 (after 3 rds)
mh=100, 109, 79, 79, 52=419
ec=103, 114, 87, 101, 70=475
ja=88, 77, 74, 80, 62=381
photo(s):
