Location:
Gym
Workout:
Warm-up, then
30-20-10x Throwbacks (6# mb)
30-20-10x Lunges w/ 1-arm OH press (6# mb)
30-20-10x Push-ups
30-20-10x Slashers, each side (20# mb)
First round looks like this: 30 throwbacks, 30 lunges (30 r arm, 30 l arm), 30 push-ups, 30 slashers, 20 throwbacks, etc.
then
30 sec plank each : right, left, back
then
1 min front plank
Notes:
tw=12:40
sa=16:25
dw=17:00
cm=17:15
al=17:32
ja=18:50
lg=18:57
lg=19:13
dt=20 min at 10x throwbacks
ec=same as dt
