Legs and Abs

Location:
Gym

Workout:
20x Squats
10x Jump squats
20x Walking lunges
10x Jump Lunges
3 rounds

then:
10x T-pushups (5R/ 5L)
20x 1-arm situps w/ 6# MB (10R/ L)
10x Ball Slams (20#)
1x gym run
4 rounds

then:
Swim 1:45

Notes:
Welcome Back!