Location:
Pool
Workout:
warm-up, then
100x Jump Rope singles
15x Single-leg reaches (R and L)
3 rounds
then
15m Burpee + Broad Jump
10x Rings Rows
4 rounds
then
20 cycles x Plank walk-ups
5x Ball Slams
5 rounds
Notes:
“Push and Pull” via various movements - jump rope=push, 1-leg reaches=pull, burpee=push, rows=pull.
In attendance: aw, ja, al, ec, dw, as, cs, mh. Finish time: 23-28 min.
Photo(s):
