Location:
lower lobby
Workout:
1x stairwell loop
Max push-ups (once the player pauses or breaks form - that round is over)
Repeat for 15 min.
then:
Punishment Set=atomic sit-up team ladder 1-10 (rest in v-sit position)
Notes:
Each person totals up their push-ups. The bottom 25% of the group must do the “punishment set”; extra credit for those that want to join. I’m proud to say that there was a lot of extra credit handed out that day. Great job gang.
bc=121
as=137
dw=264
tw=149
cm=123
s=131
mh=225
cs=138
ja=117
jm=149
Photo(s):
