outside; gym
Workout:
1. Relay. teams of 3.
7x Sprawl Ball
1x Reverse mb throw + sprint 50 yds and back (pick mb on the way out)
5 rds. One player at a time.
2. Ab Work
Complete on your own:
50x sit-ups
50x mb Around-the-world w/ partner (25 each direction)
15x Knees-to-elbows
2x :80 plank combo (:20r/:20 front/:20left/:20rear)
Notes:
Good to be outside!
Photo(s):
sprawl ball
knees-to-elbows
around-the-world
