Field House
Workout:
1. 5-6 rounds
3/3x Sumo Deadlift
5/5x DB High Pull
3-5x Sprint Box Jumps
2-3 min rest
2. 5-6 rounds
5x Goblet squats
5/5x DB Press
5x Jump pull-ups
2-3 min rest
Notes:
Increase the weight each round so that the last rep is very tough without sacrificing form.
Photo(s): 
resistance followed by sprint box jumps
jump pull-ups - a whole body exercise
