gym
Workout:
2x (1:00 work/ 1:00 rest)
1-leg plank
jump pull-ups
burpees
1-leg reaches
1-arm sit-ups
front squat with bucket
Notes:
We had an overachiever this day - a newbie if you will. The outcome was a trip to the bathroom trash can. Therefore, we set up a bucket during his swim so that he wouldn’t have far to go next time.
Photo(s):
keep it out of the pool
