outside
Workout:
"Child's Play"
20x Bench jumps
40x Speed rows
25m bear crawl + 25m spring back
4 rds.
then:
10x inchworm complex
400m run
2 rds.
Notes:
This workout was inspired by urbanathlete.tv. It proved to be a good lungbuster.
Speed rows: start in front plank, alternate bringing your hands up to your pec, keeping your hips steady
inchworm complex: walk the hands out, spider lunge right/left, push-up, walk the toes to hands - keeping legs straight
crawling
rowing
