That was tough

Location:
Field House

Workout:
1x gym loop farmer's carry
1min plank
3 rds.

then:
5r/5lx Db deadlift
10x box jumps
4 rds.

then:
10x push-press
10x jump pull-ups
4 rds.

Notes:
hold, pull-push lower, push-pull upper
This is a strength day; the weight should be heavy enough so that the last rep is killer.

Photo(s):


single db deadlift


box jump