Gym
Workout:
Dev:
5 min of forward rolls
5 min of streamline rolls
then:
4 rounds 0f
:15 plank
10x sit-ups
Age/Sr:
3 rounds of :30 work/ :30 rest of the following movements:
1. ring rows
2. tuck jumps
3. ball slams
4. supermans
5. plank walk-ups
Photo(s):
ring rows
the down position of plank walkups
tuck jumps
