Location: Football Field
Workout:
Dev:
Run 50m
Broad Jump 30m
Skip 30m (back)
Streamline Jumps x10
Run Backwards 50m
Broad Jump 30m
Skip 30m (back)
Streamline Jumps x10
Run 50m
Blue+:
Run 200m
Broad Jump 35m
Skip 35m (back)
Streamline Jumps x10
Run Backwards 200m
Broad Jump 35m
Skip 35m (back)
Streamline Jumps x10
Run 200m
Photo(s):
This video was shot during the second week of Blue practice. It demonstrates the variety of ways we try to keep our practices fun and interesting yet challenging.
