Friday, October 16, 2009

Relays in the "Pit"

Location:
Wrestling Room (aka. The Pit)

Workout:
3 teams.
P1=rev bear crawl to rings, then front plank on rings.
P2=begins simultaneously and rev bear crawl to replace P1. P1 then bear crawls back to start. P3 then starts rev bear crawl to replace P2. so on, so forth.

Each team scores a point every time a player completes a round. The third place team gets to do a penalty workout (=40xsit-ups)