Workout:
Dev:
1x run gym lap
20x sit-ups
5x push-ups
1x lap run
5x burpees (to plank)
5x tuck jumps
1x lap run
5x push-ups
20x sit-ups
1x lap run
Blue+:
Complete with partner -
30x Jump Ropes
15x sit-ups
P1 completes 1 round, then P2 completes 1 round. Each player completes 5 rounds. Teams finishing in bottom 50% get to do a penalty set.
Penalty= 2x 1:20 Plank Complex
Notes:
ad, cb=6:22
ad, bs=6:46
am, ak=6:47
ab, ec=6:50
jg, ts-r=7:15
ez, cw=7:53
sa, cm=8:00
sp, bk=8:05
tz, ab=8:56
ck, tb=10:00
Photo(s):
jump
