High Pulls & Jumps

Location: Field House

Workout:

5 rounds for time

10x 1-arm dumbbell high-pull (10r/ 10l)

10x box jumps (or band resisted-jump)

Notes:

Video of high-pull (done with pvc) [crossfit.com]

Video of db high-pulls [cathletics.com]

Use a single db wt of 15-35#