More Thrusters

Location: Field House

Workout:

16x DB Thrusters

1x Run Gym Loop (around 2 b-ball courts side-by-side)

12x DB Thrusters

2x Run

8x DB Thrusters

3x Run

4x DB Thrusters

4x Run

Notes:

Video of Thrusters done with both barbells and dumbbells [crossfit]