Workout:
5 rounds for time
10x 1-arm dumbbell high-pull (10r/ 10l)
10x box jumps (or band resisted-jump)
Notes:
Video of high-pull (done with pvc) [crossfit.com]
Video of db high-pulls [cathletics.com]
Use a single db wt of 15-35#
Thursday, December 9, 2010
Monday, December 6, 2010
More Thrusters
Location: Field House
Workout:
16x DB Thrusters
1x Run Gym Loop (around 2 b-ball courts side-by-side)
12x DB Thrusters
2x Run
8x DB Thrusters
3x Run
4x DB Thrusters
4x Run
Notes:
Video of Thrusters done with both barbells and dumbbells [crossfit]
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